Posts Tagged ‘recipe’

Healthy Alternative!

Posted: July 6, 2013 in Abs, Recipe
Tags: , , ,

Butterfinger Smoothie!

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To make this:
1 cup of milk
1 tablespoon of butterscotch pudding mix
1 tablespoon of peanut butter
1 scoop of cookies n’ cream protein powder
As much ice as you’d like!
Blend it all together and you got a great tasting, and healthy, smoothie.

It’s around 350 calories and 10g of fat (which comes mostly from the peanut butter.) if you’re concerned about the amount of fat, simply reduce the amount of peanut butter.

ENJOY! 🙂

Fat Flush Water

I stumbled upon this recipe earlier today and decided to give it a try and it turned out really good!

Ingredients~~
1/2 gallon water
1 grapefruit, sliced (can substitute with one lemon)
1 tangerine, sliced (can substitute with orange)
1 large cucumber, sliced
10-20 peppermint leaves
Ice – as much as you like
Directions~~
Rinse grapefruit, tangerine, cucumber and peppermint leaves. Slice cucumber, grapefruit, and tangerine (or peel). Combine all ingredients in a half gallon pitcher. Allow ingredients to sit as long as possible for maximum benefits. Drink throughout the day and made a new pitcher every other day. When you finish drinking all the water fill it back up and keep drinking.
Stir & Enjoy! 
Kim Lyons shared this recipe when she was on The Biggest Loser