1. Flat Bench 135 pounds (5×10)
Intra-sets do 20 push-ups
2. Smith Squat 135 pounds (5×10)
Intra-sets do 20 body weight lunges
3. Barbell Rows 135 pounds (5×10)
Intra-sets do 10 body rows
Let me know if you try this and how you did, I was dripping in sweat after this workout!
4 sets of 5 for everything
1. Tricep Extensions
2. Seated Curls
3. Tricep Push-downs
Reverse Grip Push-downs
4. T-bar Rows
5. Front Delt Raise
Lateral Delt Raise
Reverse Delt Flies
Posted: July 5, 2013 in Motivation
Tags: motivation, quotes
Just a little motivation. mr_tfort17 is my Instagram handle.
This is a bit off topic but it’s a holiday so here’s some humor for everyone. This is a prank my buddy Peyton and I do all the time and it never fails to make me laugh!
Posted: July 4, 2013 in Uncategorized
Tags: funny, humor, prank
I understand it is the 4th of July and everyone just wants to have fun tonight but I live by the saying “no days off” so before you get drunk or stuff your face tonight do this simple workout for yourself. Enjoy!
100 body rows
I took this picture at last nights fireworks:)
1. Smith Squat
2. Sled Machine
4. Bulgarian Squats (one-legged squats)
Body weight Lunges
Posted: July 3, 2013 in Motivation
Tags: fitness, health, motivation
Hey guys, sorry for being away for awhile. I’ve had a lot going on and never had time to make a post. I think this is a great “comeback” post. Despite the humor it is a very true quote. Why do something if you’re not going to give it 100% effort? If your goal is to lose weight, why only try to stick to your diet 60% of the time? Because I can guarantee you that while your putting garbage in your body someone, somewhere, is sticking to their diet 100%. While they are noticing their improvements, you are stuck behind asking yourself “where the hell did I go wrong?” So please, if you set a goal do what you can to put 100% of your effort into achieving it. I didn’t say it would be easy, but it’ll be worth it!