Archive for the ‘Transformation’ Category

Setting goals is very important when you are trying to change your body and your life. Setting realistic goals however, is what some people don’t understand. If you are new to working out and have never touched a weight in your life then don’t set a goal to bench 200+ lbs. You can always keep that goal in the back of your mind, but setting a goal that is that far out of reach will only discourage you from sticking with it. If you start with something a little more in reach like say, to lose 15 pounds in a month you will be happy once you reach your goal (especially if you reach it early) then you can set yourself another goal. Keep setting little goals for yourself to achieve and before you know it, your long term goals are an arms length away!

A little story for everyone…

My father has gained some weight within the last 10 years and finally decided he wanted to change himself. Something I always heard him say was “I’ve never weighed this much in my life!” He set a go

al to lose 100 pounds, go on a cruise, and be able to take his shirt off. With this being said, he cleaned up his diet and started on P90x. He was doing very good and lost 26 pounds in 2 months. But because that was so far off from the 100 pounds he dreamed about, he got discouraged and slowly picked up his old eating habits and soon stopped working out.

If my dad would have set short term goals then maybe he would have stuck  with it and be in a better position than he is today.

Remember to start of slow! Your body is changing, you just don’t know it yet!


“Here is my evolution I trained for almost 10 years. I started to workout at the age of 14 with body’s eight exercises, then went to a gym at 15yo. I did one and only bulk for 6 years, then I started to low my weight and getting shred until now. Today, I’m at 84kg and I try to maintain it and improve my quality. On the first pic I was 13yo, second I was 15yo, the third 20yo, and the last 23yo.”
The thing I love about fitness is that anyone can do it! You just have to have that drive and awesome dedication, this transformation CAN be you! You can spend hundreds of dollars on diet pills but there is no magic pill out there, the only proven way to get the body you once dreamt about is to put forth the work to achieve it! YOU CAN DO IT! Thanks for reading, stay strong and keep lifting.
This is not my personal transformation.