Archive for the ‘Motivation’ Category

mr_tfort17 is my personal Instagram.

Before you are going to bed or if you are feeling down I want you to save this and read it. Make this your background if you have to. I don’t care what you do but stay positive and make everyday better than the day before. Life is a great thing people, cherish it. Like, reblog, or share if this is something you agree with.


1. Flat Bench 135 pounds (5×10)
Intra-sets do 20 push-ups

2. Smith Squat 135 pounds (5×10)
Intra-sets do 20 body weight lunges

3. Barbell Rows 135 pounds (5×10)
Intra-sets do 10 body rows

Let me know if you try this and how you did, I was dripping in sweat after this workout!


4 sets of 5 for everything

1. Tricep Extensions
Close-Grip bench
Weighted Dips

2. Seated Curls
Incline Curls
Stomach Curls

3. Tricep Push-downs
Reverse Grip Push-downs
Diamond push-ups

4. T-bar Rows
Concentration Curls
Reverse Curls

5. Front Delt Raise
Lateral Delt Raise
Reverse Delt Flies

Stop Hatin’ and Train!

Posted: July 5, 2013 in Motivation
Tags: ,

Just a little motivation. mr_tfort17 is my Instagram handle.

I understand it is the 4th of July and everyone just wants to have fun tonight but I live by the saying “no days off” so before you get drunk or stuff your face tonight do this simple workout for yourself. Enjoy!

100 pull-ups
100 push-ups
100 body rows
100 dips

20130704-125956.jpg I took this picture at last nights fireworks:)

1. Smith Squat
Calf Raises

2. Sled Machine
Leg Raises

3.Barbell Lunges
Leg Curls

4. Bulgarian Squats (one-legged squats)
Body weight Lunges

Hey guys, sorry for being away for awhile. I’ve had a lot going on and never had time to make a post. I think this is a great “comeback” post. Despite the humor it is a very true quote. Why do something if you’re not going to give it 100% effort? If your goal is to lose weight, why only try to stick to your diet 60% of the time? Because I can guarantee you that while your putting garbage in your body someone, somewhere, is sticking to their diet 100%. While they are noticing their improvements, you are stuck behind asking yourself “where the hell did I go wrong?” So please, if you set a goal do what you can to put 100% of your effort into achieving it. I didn’t say it would be easy, but it’ll be worth it!