Chisel That Chest!

Posted: July 9, 2013 in Workouts
Tags: , , ,

Everything is 3×10

1. Smith Bench
Tricep KickBacks
Abs

2. Decline Bench
Reverse Grip Pull-Down
Obliques

3. Incline Bench
Pull-Downs
Abs

4. Flat Bench
Tricep Push-ups
Obliques

I used 135 lbs for every set and my chest was on fire the whole time!

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