Are you a Spartan?!

Posted: July 6, 2013 in Motivation, Spartan Workouts, Workouts
Tags: , , ,

1. Flat Bench 135 pounds (5×10)
Intra-sets do 20 push-ups

2. Smith Squat 135 pounds (5×10)
Intra-sets do 20 body weight lunges

3. Barbell Rows 135 pounds (5×10)
Intra-sets do 10 body rows

Let me know if you try this and how you did, I was dripping in sweat after this workout!

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