Workout of the Day (WOD)

Posted: July 5, 2013 in Motivation, Workouts
Tags: , , , ,

4 sets of 5 for everything

1. Tricep Extensions
Close-Grip bench
Weighted Dips

2. Seated Curls
Incline Curls
Stomach Curls

3. Tricep Push-downs
Reverse Grip Push-downs
Diamond push-ups

4. T-bar Rows
Concentration Curls
Reverse Curls

5. Front Delt Raise
Lateral Delt Raise
Reverse Delt Flies

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