4 sets of 5 for everything
1. Tricep Extensions
Close-Grip bench
Weighted Dips
2. Seated Curls
Incline Curls
Stomach Curls
3. Tricep Push-downs
Reverse Grip Push-downs
Diamond push-ups
4. T-bar Rows
Concentration Curls
Reverse Curls
5. Front Delt Raise
Lateral Delt Raise
Reverse Delt Flies
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