Happy 4th of July!

Posted: July 4, 2013 in Motivation, Spartan Workouts, Workouts
Tags: , , ,

I understand it is the 4th of July and everyone just wants to have fun tonight but I live by the saying “no days off” so before you get drunk or stuff your face tonight do this simple workout for yourself. Enjoy!

100 pull-ups
100 push-ups
100 body rows
100 dips

20130704-125956.jpg I took this picture at last nights fireworks:)

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