200 meter sprint
30 jumping jacks
20 body squats
10 lunges (each leg)
200 meter sprint
30 push-ups
30 mountain climbers
1 minute plank
Repeat 4 times
Finisher:
50 V-ups
I Am a Spartan!
Posted: June 26, 2013 in Abs, Spartan Workouts, WorkoutsTags: fitness, health, lifestyle, Spartan, Workout
Comments
Daily Workouts and Motivation 
Why not just do P90X? lol
1. This will help your speed
2. This is more of a challenge
3. You do more work in less time than P90X
More of a challenge you say? Have you done P90X?
Yeah I have and insanity.
Oh wow. I’ll have to give your workout a try. Only thing is it’s not a full body workout.
Modify for your needs. Change the jumping jacks to pull ups.