Chisel Your Chest

Posted: June 25, 2013 in Abs, Motivation, Workouts
Tags: , , ,

1. Iso-Incline 4×5
Iso-Decline 4×5
Rotator Cuff 4×5

2. Flat Bench 4×5
Tri-push-up 4×5
Row 25 calories

3. Incline Bench 4×5
Tricep Extensions 4×5
Abs x15

4. Smith Bench 4×5
Pull-downs 4×5
Abs x15

Feel free to contact me if you need help understanding some of the moves.

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