Build Bigger Arms

Posted: June 23, 2013 in Workouts
Tags: , , , , ,

1. Tricep Extensions 4×5
Close Grip Bench 4×5
Weighted Dips 4×5

2. Incline Curls 4×5
Seated Curls 4×5
Incline Stomach Curls 4×5

3. Tricep Push Downs 4×5
Reverse Grip Push Downs 4×5
Diamond Push-ups 4×10

4. Concentration Curls 4×5
Reverse Grip Rows 4×5
Reverse Curls 4×5

5. Lateral Delt Raise 4×5
Reverse Flies 4×5
Front Delt Raise 4×5

Train like a monster, eat like a horse, sleep like a baby!

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