Take Control of Your Abs

Posted: June 22, 2013 in Abs
Tags: , , , , ,

30 leg lifts
15 3-point crunches (left,right,middle=1)
Max push-ups
30 straight leg sit-ups
30 bicycle crunches
Max push-ups
Do 2 sets of this.
WOD= workout of the day.

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Comments
  1. I love these workout:) can do it anywhere:)

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