I Am a Spartan!

Posted: June 22, 2013 in Spartan Workouts
Tags: , , , , ,

Max push-ups
Max sit-ups
Run 1 mile
21-15-9 (21 reps- 15 reps- 9 reps)
Push-ups
Squats
Run 1 mile
21-15-9
Push-ups
Pull-ups
Run 1 mile

“Your body isn’t a trash can, don’t treat it like one” -atrain

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